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Savory Oatmeal Recipe

Savory Oatmeal Recipe

Savory oatmeal is a deliciously innovative way to elevate your breakfast game. This hearty dish features creamy Parmesan oatmeal topped with vibrant sautéed vegetables and a perfectly fried egg, creating a satisfying meal that is both nutritious and flavorful. In just under 30 minutes, you can whip up this delightful dish, perfect for breakfast, brunch, or even a light lunch. Its unique blend of textures and savory flavors will keep you coming back for more. Customize it with your favorite veggies or spices to make it uniquely yours!

  • Total Time: 25 minutes
  • Yield: Serves 1

Ingredients

Scale
  • ½ cup rolled oats
  • 1 cup water
  • Pinch salt
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon olive oil (divided)
  • 1 small shallot (thinly sliced)
  • 4 ounces mushrooms (halved)
  • 4 ounces baby spinach
  • 1 large egg
  • Chives (for garnish)

Instructions

  1. In a saucepan, bring water to a boil. Add rolled oats and pinch of salt; reduce heat and simmer for about 5-7 minutes until creamy. Stir in Parmesan cheese.
  2. In a skillet, heat ½ tablespoon olive oil over medium heat. Sauté shallots until translucent, then add mushrooms until golden brown. Toss in spinach until wilted.
  3. In another skillet, heat remaining olive oil and fry the egg until whites are set but yolk remains runny.
  4. Serve oatmeal in a bowl, top with sautéed vegetables and fried egg, garnished with chives.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Sautéing/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: For added nutrition, feel free to mix in other vegetables like bell peppers or kale. To enhance flavor, consider adding spices such as garlic powder or smoked paprika.