Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Simple Dragon Fruit Chia Seed Pudding - theamazingfood

Simple Dragon Fruit Chia Seed Pudding

Start your day with a vibrant splash of color and nutrition with Simple Dragon Fruit Chia Seed Pudding. This delightful pudding is not only visually stunning but also incredibly easy to make, requiring just 5 minutes of preparation time. Packed with omega-3 fatty acids from chia seeds and rich in antioxidants from dragon fruit, this recipe is perfect for busy mornings or elegant brunches alike. Customize it with your favorite toppings or enjoy it plain for a refreshing treat any time of the day. With its creamy texture and unique taste, this pudding is sure to become a staple in your healthy eating routine.

  • Total Time: 5 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup milk (cashew milk recommended)
  • 2.5 tbsp chia seeds
  • 2 tbsp dragon fruit puree (strained)
  • 1 teaspoon maple syrup
  • Fresh parsley for garnish

Instructions

  1. In a mixing bowl, combine the milk, chia seeds, dragon fruit puree, and maple syrup. Mix thoroughly with a whisk or spoon.
  2. Cover and refrigerate for at least 60 minutes to allow the chia seeds to absorb liquid and expand.
  3. Once set, stir the pudding and divide into bowls or jars. Garnish with finely chopped fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor, consider incorporating vanilla extract or coconut milk. Experiment with different toppings like sliced fruits, nuts, or granola to enhance texture and taste.