Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1/3 cup pineapple juice
- Juice of 1/2 lime
- 4 slices of pineapple (cored)
- 2 tablespoons coconut sugar (optional)
- 2 tablespoons coconut aminos
- Spices: cumin, garlic, chili powder, paprika, salt, pepper
- 1 red bell pepper
- 1 medium red onion
Instructions
- In a mixing bowl, combine pineapple juice, lime juice, coconut sugar (if using), coconut aminos, cumin, garlic, chili powder, salt, and pepper.
- Place chicken thighs in the slow cooker and pour the sauce mixture over them.
- Layer pineapple slices on top of the chicken.
- Cook on low for 6–8 hours or high for 3–4 hours until chicken is tender.
- Remove pineapple slices and chop them; shred chicken in the slow cooker.
- Add diced pineapple along with sliced peppers and onions; stir well.
- Cover and cook for an additional 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Opt for organic chicken thighs for better texture. Marinate overnight for enhanced flavors. Adjust spice levels according to preference by adding more chili powder.
