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Spicy Beef and Broccoli Rice Bowls

Spicy Beef and Broccoli Rice Bowls

Spicy Beef and Broccoli Rice Bowls offer a tantalizing mix of tender beef sirloin, crisp vegetables, and a vibrant sauce that packs a flavorful punch. This quick and nutritious dish is perfect for busy weeknights or entertaining guests. With the ability to customize the spice level and incorporate fresh ingredients, these rice bowls are not only delicious but also versatile. Whether served at dinner or prepped for lunch, they promise satisfaction in every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 red bell pepper, sliced
  • 1 head broccoli, cut into florets
  • 1 red chili pepper (optional)
  • For the sauce: soy sauce, honey, rice vinegar, sesame oil, red pepper flakes (optional)
  • For serving: cooked rice

Instructions

  1. Heat olive oil in a large wok over medium-high heat. Stir-fry beef until browned (3-5 minutes). Remove and set aside.
  2. In the same wok, sauté onions for 3-4 minutes. Add garlic and ginger; cook for another minute.
  3. Add bell pepper and broccoli; stir-fry for 5-7 minutes until slightly tender.
  4. Whisk together sauce ingredients in a bowl. Return beef to the wok and pour sauce over everything; stir to coat evenly and cook for an additional 2-3 minutes.
  5. Serve over cooked rice and garnish with sesame seeds or green onions if desired.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 400
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: For a gluten-free option, substitute soy sauce with tamari. Customize by adding other vegetables like snap peas or carrots.