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Spinach & Feta Chicken Meatballs

Spinach & Feta Chicken Meatballs

Juicy and flavorful Spinach & Feta Chicken Meatballs are a delicious twist on traditional meatballs, perfect for any meal. Combining lean ground chicken with fresh spinach and tangy feta, these meatballs boast Mediterranean flair while being nutritious and easy to prepare. Ideal as appetizers, main dishes, or meal prep options, they cater to all occasions—from cozy family dinners to festive gatherings. Kids love their taste and fun size, making dinner a breeze for parents.

  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 1 cup fresh spinach (finely chopped)
  • 0.5 cup feta cheese (crumbled)
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic (minced)
  • 0.25 cup onion (finely diced)
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground chicken, chopped spinach, crumbled feta, breadcrumbs, egg, garlic, onion, olive oil, oregano, salt, and pepper. Mix gently until just combined.
  3. Form the mixture into meatballs about 1.5 inches in diameter and place them on the prepared baking sheet.
  4. Bake for 18–22 minutes or until golden brown and cooked through.
  5. Let rest for about 5 minutes before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4 meatballs (180g)
  • Calories: 310
  • Sugar: 1g
  • Sodium: 590mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 130mg

Keywords: For extra flavor, experiment with adding herbs like basil or spices like crushed red pepper. Ensure even cooking by rolling meatballs into uniform sizes. You can freeze uncooked meatballs for later use; just adjust cooking times accordingly.