Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Indulge in the wholesome goodness of Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats. These delightful boats are filled with a creamy mix of ricotta cheese, fresh spinach, and savory mushrooms, all nestled within tender zucchini halves. Not only are they gluten-free and nutritious, but they’re also incredibly versatile—perfect for casual weeknight dinners or special occasions alike. This dish impresses with its vibrant colors and flavors while being easy to prepare, making it a favorite among family and friends.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup ricotta cheese
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, finely chopped
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Halve zucchinis lengthwise and scoop out the centers to create 'boats.' Salt lightly and let sit for 10 minutes to draw out moisture; pat dry.
  3. In a skillet, heat olive oil over medium heat. Sauté mushrooms until softened (about 5 minutes). Add garlic and spinach; cook until wilted.
  4. In a bowl, combine the cooled mushroom-spinach mixture with ricotta, Parmesan, salt, and pepper.
  5. Generously fill each zucchini half with the ricotta mixture.
  6. Bake for 25-30 minutes or until zucchini is tender and filling is golden brown.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 205
  • Sugar: 3g
  • Sodium: 390mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: Feel free to customize your filling by adding herbs or proteins like cooked chicken or ground meat. For an extra crispy topping, broil for the last few minutes of baking.