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Superfood Berry Salad with Creamy Lemon Herb Dressing

Superfood Berry Salad with Creamy Lemon Herb Dressing

Discover the vibrant flavors of our Superfood Berry Salad with Creamy Lemon Herb Dressing. This refreshing dish combines a mix of nutrient-dense greens and antioxidant-rich berries, making it perfect for spring gatherings or a healthy lunch option. The creamy dressing, featuring fresh herbs and zesty lemon, elevates this salad without compromising its health benefits. With just 10 minutes of preparation time, you can enjoy an eye-catching meal that is both satisfying and nutritious. Whether served as a main dish or a delightful side, this salad is sure to impress with its colorful presentation and burst of flavors in every bite.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

  • Super greens mix (baby spinach, arugula, Swiss chard, chicory)
  • Kale
  • Strawberries
  • Blackberries
  • Blueberries
  • Pistachios
  • Pepitas
  • Goat cheese
  • Greek yogurt
  • Lemon juice
  • Mustard
  • Olive oil
  • Mint
  • Parsley
  • Oregano
  • Salt
  • Pepper

Instructions

  1. In a blender or food processor, pulse together Greek yogurt, lemon juice, mustard, olive oil, mint, parsley, oregano, salt, and pepper until smooth. Set aside.
  2. In a large mixing bowl, toss together super greens mix, kale, strawberries, blackberries, blueberries, pistachios, pepitas, and goat cheese.
  3. Drizzle the creamy dressing over the salad and gently toss to coat evenly. Serve immediately.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: For added protein, consider including grilled chicken or shrimp. Customize with your favorite nuts or seasonal fruits for variety. Chill the salad for 10 minutes before serving to allow flavors to meld.