Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Pineapple Cucumber Salad - jesslovescooking

Sweet Pineapple Cucumber Salad

Sweet Pineapple Cucumber Salad is a vibrant and refreshing dish that beautifully balances the sweetness of fresh pineapple with the crispness of cucumber. This salad is not only a feast for the eyes, thanks to its colorful ingredients, but it’s also incredibly easy to prepare in just 10 minutes. Perfect for summer picnics, light lunches, or as a zesty side dish at any meal, this salad can be customized with optional ingredients like jalapeños for heat or feta cheese for added flavor. With its nutritious profile packed with vitamins from fresh fruits and vegetables, this salad is a healthy choice that’s both delicious and satisfying.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

  • Fresh pineapple
  • English or Persian cucumber
  • Red onion
  • Cilantro
  • Jalapeño (optional)
  • Feta cheese (optional)
  • Lime juice
  • Honey or maple syrup
  • Olive oil

Instructions

  1. Wash and dice the pineapple and cucumber into bite-sized pieces.
  2. Thinly slice the red onion and jalapeño (if using) and add them to a large mixing bowl.
  3. Toss in chopped cilantro.
  4. In a separate bowl, whisk together lime juice, honey (or maple syrup), olive oil, salt, black pepper, and crushed red pepper flakes (if using).
  5. Pour the dressing over the salad mixture and gently toss until well combined.
  6. Fold in crumbled feta cheese for extra flavor if desired.
  7. Garnish with freshly chopped parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 102
  • Sugar: 9g
  • Sodium: 159mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 5mg

Keywords: Choose ripe pineapple for optimal sweetness. Chill the salad before serving to enhance flavors. Experiment with additional toppings like avocado or nuts for added texture.