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Sweet Spinach Salad with Mandarin Oranges - theamazingfood

Sweet Spinach Salad with Mandarin Oranges

Discover a burst of flavor with the Sweet Spinach Salad with Mandarin Oranges—a delightful medley that elevates your salad game. This vibrant dish combines fresh spinach, juicy mandarin oranges, creamy goat cheese, and crunchy toasted almonds, creating a perfect balance of sweet and savory. Ideal for any occasion, whether it’s a light lunch, side dish for dinner, or a show-stopping centerpiece at your next gathering. With just 15 minutes of preparation time, this healthy salad is not only delicious but also packed with essential nutrients. Garnish with fresh parsley for an eye-catching finish that will impress family and friends alike.

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 10 oz baby spinach
  • 15 oz mandarin oranges
  • 1/2 cup goat cheese
  • 1/2 cup toasted almonds
  • 1/4 cup red onion
  • 1/2 cup dried cranberries
  • 1/2 cup olive oil
  • 2 tsp dijon mustard
  • 2 tbsp honey
  • 1/4 cup balsamic vinegar
  • salt
  • pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Gather and wash the spinach thoroughly.
  2. Toast the almonds in a skillet over medium heat until fragrant; let cool.
  3. In a mixing bowl, whisk together olive oil, Dijon mustard, honey, balsamic vinegar, salt, and pepper to make the dressing.
  4. In a large serving bowl, layer spinach and top with mandarin oranges, cranberries, red onion, toasted almonds, and goat cheese.
  5. Drizzle dressing over the salad and toss gently. Garnish with chopped parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 280
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: For added protein, consider incorporating grilled chicken or chickpeas. Adjust sweetness by varying the amount of honey based on taste preferences. Use seasonal fruits for enhanced flavor.