Ingredients
- 1 egg
- 2 tablespoons butter, melted
- 2 tablespoons almond flour
- 1 tablespoon monk fruit sweetener
- 1 tablespoon dark cocoa powder
- 2 teaspoons coconut flour
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- In a microwave-safe mug, combine all ingredients.
- Mix thoroughly until smooth.
- Microwave for 60 to 75 seconds until set.
- Allow to cool slightly before enjoying.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 1g
- Sodium: 220mg
- Fat: 30g
- Saturated Fat: 13g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 186mg
Keywords: Ensure all ingredients are fresh for the best results. Adjust microwave time based on wattage; start with less time and add as needed. Customize by adding nuts or sugar-free chocolate chips.
