Ingredients
- 1 pound ground turkey, chicken, or beef
- 1/4 cup honey
- 1/2 cup tamari or soy sauce
- 1 large head broccoli (cut into florets)
- 4 cloves garlic (chopped)
- 3 tablespoons cornstarch
- 1 tablespoon grated ginger
Instructions
- In a mixing bowl, combine ground meat with tamari/soy sauce, grated ginger, chopped green onions, and black pepper until just mixed.
- Roll mixture into tablespoon-sized meatballs and dredge in cornstarch.
- Prepare the sauce by whisking tamari/soy sauce and honey in a glass jar.
- Heat oil in a skillet over medium heat and sear the meatballs until browned on all sides.
- Sauté broccoli and aromatics in the same skillet before adding the sauce.
- Return meatballs to the skillet and cook until coated with thickened sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Use fresh ingredients like garlic and ginger for maximum flavor. Experiment with different proteins such as ground pork or plant-based alternatives for variety. Adjust sweetness by modifying the amount of honey used.
