Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken is a delightful dish that shines at any gathering, from summer barbecues to weeknight dinners. With its irresistible blend of garlic, herbs, and cheese, this recipe offers layers of flavor while remaining simple to prepare. Perfect for meal prep or entertaining guests, this grilled chicken will surely become a favorite in your household.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be marinated in just 10 minutes and grilled in under 20 minutes.
• Flavor Packed: The combination of garlic, Parmesan cheese, and herbs creates a deliciously savory experience.
• Versatile Meal: Pair it with salads, veggies, or grains for a complete meal suitable for any occasion.
• Healthy Option: Lean chicken combined with fresh ingredients makes this a nutritious choice.
• Grill or Oven Ready: Whether you prefer grilling outdoors or using the oven, this recipe adapts easily.

Tools and Preparation

Having the right tools makes preparing Garlic Parmesan Grilled Chicken easier and more efficient. Below are the essential tools you’ll need to create this flavorful dish successfully.

Essential Tools and Equipment

• Grill (or grill pan)
• Mixing bowl
• Whisk
• Measuring cups and spoons
• Tongs

Importance of Each Tool

• Grill: Provides high heat needed for that perfect char and smoky flavor.
• Mixing Bowl: Essential for combining marinade ingredients thoroughly to ensure even flavor distribution.
• Whisk: Helps to blend liquids smoothly and ensures all ingredients are incorporated well.

Ingredients

This flavorful grilled chicken is marinated in a garlicky, herby olive oil blend, then finished with a shower of melted Parmesan and fresh parsley. It’s simple, packed with flavor, and perfect for summer grilling or easy meal prep.

For the Marinade

• ¼ cup olive oil
• 2 tbsp lemon juice
• 1 tbsp honey (optional, for balance)
• 4 garlic cloves, minced
• 1 tsp Italian seasoning
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup grated Parmesan cheese

For the Chicken

• 1½ to 2 lbs boneless, skinless chicken breasts or thighs
• More Parmesan for topping

For Garnish

• Chopped fresh parsley, for garnish

How to Make Garlic Parmesan Grilled Chicken

Step 1: Marinate the Chicken

In a bowl, whisk together the olive oil, lemon juice, honey (if using), minced garlic, Italian seasoning, smoked paprika, salt, black pepper, and grated Parmesan cheese. Add the chicken pieces to the bowl and toss them until they are well coated with the marinade. Cover the bowl with plastic wrap or a lid and let it marinate for at least 30 minutes; if you have time, letting it sit for up to 4 hours will enhance the flavors even more.

Step 2: Preheat the Grill

While your chicken marinates, preheat your grill to medium-high heat. To prevent sticking, lightly oil the grates using a paper towel soaked in vegetable oil or non-stick spray.

Step 3: Grill the Chicken

Once the grill is hot enough, remove the chicken from the marinade. Allow any excess marinade to drip off before placing it on the grill. Grill each piece for about 5–7 minutes on one side. Flip the chicken only once to achieve grill marks. Cook until the internal temperature reaches 165°F (75°C) and juices run clear.

Step 4: Finish with Cheese

During the last 1–2 minutes of grilling time, sprinkle additional grated Parmesan over each piece of chicken. Close the grill lid briefly to allow the cheese to melt slightly over the chicken.

Step 5: Serve

Once cooked through, remove the chicken from the grill and let it rest on a plate for about 5 minutes. Garnish with freshly chopped parsley and more grated Parmesan if desired before serving. Enjoy your delicious Garlic Parmesan Grilled Chicken!

How to Serve Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken is a versatile dish that pairs beautifully with various sides and garnishes. Here are some serving suggestions to elevate your meal.

With Fresh Vegetables

• Grilled Asparagus: Lightly seasoned asparagus spears grilled to perfection complement the flavors of the chicken.
• Roasted Bell Peppers: Sweet roasted bell peppers add color and a hint of sweetness to the plate.

On a Salad

• Caesar Salad: A classic Caesar salad with crunchy croutons and creamy dressing enhances the rich flavors of the chicken.
• Mixed Greens: Tossed mixed greens with a light vinaigrette provide a refreshing contrast.

In a Wrap

• Chicken Wrap: Slice the grilled chicken and wrap it in a tortilla with lettuce, tomatoes, and your favorite sauce for a quick meal.
• Pita Pocket: Stuff pita bread with garlic Parmesan chicken, cucumber, and tzatziki sauce for a Mediterranean twist.

How to Perfect Garlic Parmesan Grilled Chicken

To achieve mouthwatering Garlic Parmesan Grilled Chicken, keep these tips in mind.

• Bold Marinade: Use a generous amount of garlic and herbs in the marinade for maximum flavor infusion.
• Proper Marinating Time: Allow the chicken to marinate for at least 30 minutes—longer if possible—for deeper flavor absorption.
• Preheat Your Grill: Ensure your grill is preheated to medium-high heat to achieve those perfect grill marks and juicy meat.
• Avoid Overcooking: Monitor the internal temperature closely; remove the chicken from the grill at 165°F (75°C) for optimal juiciness.

Best Side Dishes for Garlic Parmesan Grilled Chicken

Pairing side dishes with Garlic Parmesan Grilled Chicken can enhance your dining experience. Here are some tasty options.

1. Garlic Bread: A buttery garlic bread complements the flavors while adding satisfying crunch.
2. Quinoa Salad: A light quinoa salad with fresh veggies provides a healthy balance.
3. Coleslaw: Creamy coleslaw adds crunch and tanginess, countering the richness of the chicken.
4. Corn on the Cob: Sweet corn on the cob brushed with butter is always a summer favorite.
5. Baked Potatoes: Fluffy baked potatoes topped with sour cream make for a hearty side.
6. Grilled Zucchini: Lightly grilled zucchini drizzled with olive oil adds freshness and color to your plate.

Common Mistakes to Avoid

Cooking Garlic Parmesan Grilled Chicken can be straightforward, but there are common pitfalls. Here are some mistakes to watch out for:

• Skipping the marination: Not marinating the chicken enough can lead to bland flavor. Aim for at least 30 minutes, and up to 4 hours for the best taste.
• Ignoring grill temperature: Cooking on too high or too low a heat can result in uneven cooking. Always preheat your grill to medium-high to achieve perfect grilling results.
• Overcooking the chicken: Leaving the chicken on the grill for too long can make it dry. Use a meat thermometer to ensure it reaches 165°F (75°C) for juicy results.
• Forgetting to let it rest: Cutting into the chicken immediately after grilling can release its juices. Allow it to rest for 5 minutes to keep it moist.
• Not using enough Parmesan: Underestimating the cheesy goodness can diminish flavor. Don’t skimp on adding extra Parmesan during grilling for a delightful finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Garlic Parmesan Grilled Chicken

• Wrap tightly in plastic wrap or foil.
• Freeze for up to 3 months.

Reheating Garlic Parmesan Grilled Chicken

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate, cover loosely with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat. Add a splash of olive oil and warm chicken for about 5 minutes, flipping occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Grilled Chicken:

Can I use bone-in chicken?

Yes, you can use bone-in pieces, but adjust the cooking time accordingly as they will take longer to cook through.

How do I know when my Garlic Parmesan Grilled Chicken is done?

Use a meat thermometer; it should read 165°F (75°C) at the thickest part of the chicken.

Can I make this dish ahead of time?

Absolutely! You can marinate and grill ahead, then store in the fridge for easy reheating later.

What sides pair well with Garlic Parmesan Grilled Chicken?

Consider serving it with grilled vegetables, a fresh salad, or garlic bread for a complete meal.

Is this recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep; just portion out servings and store them properly.

Final Thoughts

Garlic Parmesan Grilled Chicken is not only flavorful but also versatile enough for any occasion. Whether you’re hosting a summer BBQ or preparing meals for busy weekdays, this dish delivers deliciousness every time. Feel free to customize it by adding different herbs or spices according to your taste!

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Garlic Parmesan Grilled Chicken

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Garlic Parmesan Grilled Chicken is a must-try dish that celebrates the bold flavors of garlic and cheese, making it an ideal choice for summer cookouts or cozy weeknight dinners. This recipe features tender chicken marinated in a rich blend of olive oil, zesty lemon juice, and aromatic herbs, delivering a delightful burst of flavor in every bite. In just under 30 minutes, you can grill up this savory dish that pairs perfectly with fresh salads, grilled vegetables, or hearty grains. Whether you’re feeding the family or entertaining guests, this Garlic Parmesan Grilled Chicken will quickly become a favorite at your table.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• ¼ cup olive oil
• 2 tbsp lemon juice
• 4 garlic cloves, minced
• 1 tsp Italian seasoning
• 1½ to 2 lbs boneless, skinless chicken breasts or thighs
• ¼ cup grated Parmesan cheese

Instructions

1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, Italian seasoning, salt, black pepper, smoked paprika, and Parmesan cheese.
2. Add chicken to the marinade and toss until well coated. Cover and marinate for at least 30 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Grill chicken for 5–7 minutes per side until the internal temperature reaches 165°F (75°C); add more Parmesan during the last minute of grilling to melt.
5. Remove from grill and let rest for 5 minutes before serving with fresh parsley as garnish.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 380
• Sugar: 1g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 110mg

Keywords: For maximum flavor, allow chicken to marinate longer if time permits. Adjust cooking time based on the thickness of the chicken pieces. This dish can be made ahead of time for meal prep; simply store in airtight containers.