Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet is a delightful, nutritious dish that’s perfect for any occasion. This one-pan meal combines tender chicken with colorful vegetables, making it not only visually appealing but also packed with flavor and nutrients. Ideal for busy weeknights or meal prep, this skillet dish is quick to prepare and sure to satisfy your family or guests.

Why You’ll Love This Recipe

• Quick and Easy: This Healthy Chicken and Vegetables Skillet can be made in just 35 minutes, making it a perfect choice for busy weeknights.
• Nutritious Ingredients: Packed with lean protein from chicken and vitamins from fresh vegetables, this recipe is a healthy choice for any meal.
• One-Pan Wonder: Enjoy less cleanup with this all-in-one skillet dish. Everything cooks together for maximum flavor and minimal effort.
• Customizable: Feel free to swap in your favorite veggies or spices to suit your taste preferences. This recipe adapts easily!
• Family-Friendly: Kids love the colorful presentation and delicious flavors, making it a hit at the dinner table.

Tools and Preparation

To make the Healthy Chicken and Vegetables Skillet, you’ll need some essential tools that will help streamline your cooking process.

Essential Tools and Equipment

• Large 12-inch skillet
• Cutting board
• Sharp knife
• Small mixing bowl
• Measuring spoons

Importance of Each Tool

• Large 12-inch skillet: Perfect for cooking everything at once, allowing for even heat distribution.
• Sharp knife: Ensures easy cutting of chicken and vegetables, making prep time quicker.
• Cutting board: Provides a safe surface for chopping ingredients without damaging countertops.

Ingredients

For the Chicken

• 2 tablespoons olive oil divided
• 1 pound boneless skinless chicken breasts cut into 1-inch pieces
• salt and fresh ground black pepper to taste

For Seasoning

• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion thinly sliced
• 3 cups bite-size broccoli florets
• 1 zucchini thinly sliced and cut into half-moons
• 1 small yellow bell pepper cut into 1-inch chunks
• 1 small red bell pepper cut into 1-inch chunks

For Cooking Liquid

• ¼ cup low sodium chicken broth you can also use dry white apple vinegar (apple juice or water)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Healthy Chicken and Vegetables Skillet

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces.
2. Season with salt and pepper, then set aside.

Step 2: Mix the Seasonings

1. In a small bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
2. Sprinkle half of this seasoning mix over the prepared chicken.

Step 3: Coat the Chicken

1. Drizzle ½ tablespoon of olive oil over the chicken.
2. Toss well to ensure even coating.

Step 4: Cook the Chicken

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the seasoned chicken to the skillet.
3. Cook for about 6 to 8 minutes, turning occasionally until browned and cooked through.

Step 5: Set Aside Chicken

1. Transfer the cooked chicken to a plate.
2. Cover it to keep warm while preparing vegetables.

Step 6: Sauté the Vegetables

1. Return the skillet to heat with remaining olive oil.
2. Add sliced onions; cook for about 2 minutes.
3. Incorporate broccoli florets, zucchini slices, and bell peppers.
4. If needed, add more oil; season with remaining spice mix along with salt and pepper.
5. Cook for about 4 to 6 minutes until vegetables are crisp-tender.

Step 7: Add Cooking Liquid

1. Pour in the low sodium chicken broth (or alternative).
2. Stir well to combine all ingredients.

Step 8: Combine Chicken and Veggies

1. Return cooked chicken along with its juices back into the skillet.
2. Stir everything together; cook for another minute until warmed through.

Step 9: Final Touches

1. Remove from heat; taste test for seasoning adjustments if necessary.

Step 10: Serve

1. Garnish your dish with freshly chopped parsley before serving hot!

How to Serve Healthy Chicken and Vegetables Skillet

Serving your Healthy Chicken and Vegetables Skillet can enhance the meal’s appeal and flavor. Here are some delightful ways to serve this nutritious dish.

On a Bed of Rice

• Brown Rice: Serve the skillet over fluffy brown rice for a nutty flavor and added fiber.
• Quinoa: Pair with quinoa for a protein boost and a slightly crunchy texture.

With Fresh Greens

• Mixed Greens Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the skillet nicely.
• Steamed Spinach: Offer steamed spinach as a side for an extra dose of vitamins.

Topped with Nuts

• Chopped Almonds: Add toasted chopped almonds on top for a satisfying crunch and healthy fats.
• Pine Nuts: Sprinkle pine nuts for a rich, buttery flavor that pairs well with the vegetables.

How to Perfect Healthy Chicken and Vegetables Skillet

To create the best Healthy Chicken and Vegetables Skillet, follow these helpful tips.

• Use Fresh Ingredients: Fresh vegetables will enhance the dish’s flavors and nutritional value.
• Customize Seasonings: Adjust spices based on your taste preferences; add more chili powder for heat or omit it entirely for milder flavors.
• Cook Chicken Evenly: Ensure even cooking by not overcrowding the skillet; cook in batches if necessary.
• Add More Veggies: Feel free to include other vegetables like carrots or snap peas for variety and color.
• Let it Rest: Allow the dish to sit for a couple of minutes before serving; this helps meld the flavors together.
• Garnish Generously: Don’t skip fresh parsley or other herbs; they add freshness and visual appeal.

Best Side Dishes for Healthy Chicken and Vegetables Skillet

Choosing side dishes that complement your Healthy Chicken and Vegetables Skillet can elevate your meal. Here are some excellent options.

1. Cauliflower Rice: A low-carb alternative that soaks up flavors well, making it an excellent choice alongside the skillet.
2. Garlic Bread: Serve warm garlic bread to add a crunchy texture, perfect for scooping up chicken and veggies.
3. Baked Sweet Potatoes: These provide a sweet contrast to savory chicken while being packed with nutrients.
4. Roasted Brussels Sprouts: Crispy Brussels sprouts add depth of flavor when roasted until golden brown.
5. Couscous Salad: A light couscous salad with lemon dressing offers a refreshing balance to the hearty skillet.
6. Grilled Asparagus: Lightly grilled asparagus adds elegance while providing a crisp texture that pairs beautifully with the meal.

Common Mistakes to Avoid

When preparing a Healthy Chicken and Vegetables Skillet, it’s easy to make missteps that can affect the final dish. Here are some common mistakes to watch out for.

• Skipping seasoning: Failing to season the chicken properly can lead to bland flavors. Always use salt, pepper, and spices generously to enhance the taste.
• Overcrowding the skillet: Cooking too much chicken or vegetables at once may steam them instead of browning. Cook in batches if necessary to achieve that perfect sear.
• Not checking doneness: Relying solely on cooking time can result in undercooked chicken. Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
• Neglecting vegetable size: Cutting vegetables into uneven sizes can cause uneven cooking. Aim for similar sizes to ensure everything cooks uniformly.
• Ignoring rest time: Serving immediately after cooking can dry out the chicken. Let it rest for a few minutes before serving to retain moisture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 to 4 days for the best quality and safety.

Freezing Healthy Chicken and Vegetables Skillet

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• Best used within 2-3 months for optimal flavor and texture.

Reheating Healthy Chicken and Vegetables Skillet

• Oven: Preheat the oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through, until hot.
• Stovetop: In a skillet over medium heat, add a splash of water or broth. Stir and heat for about 5-7 minutes until warmed thoroughly.

Frequently Asked Questions

What is the best way to season my Healthy Chicken and Vegetables Skillet?

Using a blend of herbs and spices like garlic powder, thyme, paprika, and chili powder enhances flavor without adding calories. Adjust according to your taste preferences.

Can I use other vegetables in my Healthy Chicken and Vegetables Skillet?

Absolutely! Feel free to swap in your favorite vegetables such as carrots, spinach, or asparagus based on availability or personal preference.

How do I make my Healthy Chicken and Vegetables Skillet more filling?

Adding whole grains like quinoa or brown rice can increase the heartiness of your meal while keeping it healthy.

Is this Healthy Chicken and Vegetables Skillet suitable for meal prep?

Yes! This dish is excellent for meal prep as it stores well and can be reheated easily throughout the week.

Final Thoughts

This Healthy Chicken and Vegetables Skillet is not only delicious but also versatile. You can customize it with different vegetables or spices based on what you have at home. It’s an ideal choice for busy weeknights when you want something nutritious yet quick to prepare. Try this recipe today and enjoy a wholesome meal!

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Healthy Chicken and Vegetables Skillet

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Healthy Chicken and Vegetables Skillet is a nutritious one-pan meal that brings together tender chicken and vibrant vegetables in a delicious symphony of flavors. Ideal for busy weeknights or meal prepping, this dish can be whipped up in just 35 minutes, making it both quick and satisfying. With its colorful presentation, it’s sure to please family and guests alike. Customize it with your favorite veggies or spices for a personal touch!

• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breasts
• Salt and pepper to taste
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion
• 3 cups broccoli florets
• 1 zucchini
• 1 small yellow bell pepper
• 1 small red bell pepper
• ¼ cup low sodium chicken broth
• Fresh parsley for garnish

Instructions

1. Cut chicken into 1-inch pieces, season with salt and pepper.
2. Mix seasonings in a bowl; sprinkle half over chicken.
3. Coat chicken with olive oil and toss.
4. In a large skillet, heat oil over medium-high heat; add chicken and cook until browned (6-8 minutes).
5. Set aside cooked chicken; sauté onions for 2 minutes, then add broccoli, zucchini, and bell peppers.
6. Season veggies with remaining spices; cook until crisp-tender (4-6 minutes).
7. Add broth; stir well.
8. Return chicken to skillet; combine and heat through for another minute.
9. Garnish with parsley before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 plate (about 300g)
• Calories: 350
• Sugar: 5g
• Sodium: 250mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 35g
• Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor. Feel free to swap vegetables based on seasonal availability or personal preference. Allow the dish to rest briefly before serving to enhance flavor melding.