Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

Your whole family will love this easy recipe, and you will appreciate the simple ingredients for a busy weeknight dinner. The Unstuffed Ground Beef Cabbage Roll Casserole One-Pan is perfect for those looking to enjoy comfort food without the hassle of elaborate preparations. This dish is versatile enough for any occasion, from family dinners to meal prep for the week ahead. Plus, it delivers all the rich flavors of traditional cabbage rolls in one convenient pan.

Why You’ll Love This Recipe

• Simple Preparation: With a straightforward cooking process, this recipe minimizes time in the kitchen while maximizing flavor.
• Family-Friendly Flavor: The savory combination of ground beef, cabbage, and cheese makes it a hit with kids and adults alike.
• One-Pan Wonder: Reduce clean-up time with this one-pan dish that combines all your favorite ingredients in a single skillet.
• Nutritious Ingredients: Packed with vegetables, lean protein, and healthy fats, it’s a nutritious option for any meal plan.
• Customizable: Feel free to adapt this recipe with your favorite spices or add additional vegetables for extra nutrition.

Tools and Preparation

Before diving into this delicious casserole, gather your tools to make cooking smooth and efficient.

Essential Tools and Equipment

• Large deep-sided skillet or Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large deep-sided skillet or Dutch oven: Ideal for browning meat and cooking vegetables evenly in one pan.
• Sharp knife: Ensures quick and safe chopping of vegetables like onions and cabbage.

Ingredients

Your whole family will love this easy recipe and you will love the simple ingredients for a busy weeknight dinner. Adapted from Wonkywonderful.

For the Casserole

• 2 small Onions, diced
• 1 tablespoon Olive Oil
• 1 teaspoon minced Garlic (or 1 teaspoon garlic powder)
• 1 Green Bell Pepper (can use red or yellow)
• 1 pound of Lean Ground Beef (I use Butcher Box Ground Beef)
• 1/2 Onion Powder
• 1/2 teaspoon Oregano
• 1/2 teaspoon of smoked or sweet Paprika
• 1 can Diced Tomatoes (14 oz can)
• Salt and Pepper to taste (I do not add any salt when cooking just the pepper for heart health)
• 1/2 a large head of cabbage
• 1 to 2 cups of Shredded Cheddar Cheese (can use Monterey jack cheese)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

Step 1: Prepare Your Vegetables

Before you start to cook, prepare your vegetables:
1. Dice the onions and bell peppers.
2. Mince the garlic.
3. Cut a large cabbage in half, remove the outer leaves, and take out the hard core.
4. Chop half of the cabbage into bite-size pieces.

Step 2: Sauté Onions and Peppers

In a large deep-sided skillet or Dutch oven:
1. Heat olive oil over medium-high heat.
2. Add diced onions and minced garlic; sauté until onions are soft.
3. Stir in diced bell pepper until softened; then remove from pan and set aside.

Step 3: Brown the Ground Beef

With the same pan:
1. Add another tablespoon of olive oil if needed.
2. Add ground beef; brown it while breaking it into small pieces until cooked through.

Step 4: Combine Seasonings and Tomatoes

Top the browned beef mixture with:
1. Onion powder, oregano, paprika, diced tomatoes, salt, and pepper.
2. Mix well until all ingredients are combined thoroughly.

Step 5: Cook Cabbage Mixture

Add chopped cabbage to the pan:
1. Cover and cook on medium heat for about 10 minutes.
2. After 10 minutes, stir the mixture; continue cooking for another 15 minutes until cabbage is tender.

Step 6: Melt Cheese Topping

Once cooked:
1. Sprinkle shredded cheese on top of the casserole.
2. Allow it to melt before serving warm.

Enjoy your hearty Unstuffed Ground Beef Cabbage Roll Casserole One-Pan as a delightful main dish that promises comfort food satisfaction!

How to Serve Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

Serving Unstuffed Ground Beef Cabbage Roll Casserole One-Pan is simple and versatile. You can enjoy it in various ways to suit your family’s taste.

Family Style

• Serve the casserole directly from the pan for a cozy family meal. Let everyone help themselves, making it perfect for gatherings.

With a Side Salad

• Pair with a fresh garden salad for a refreshing contrast. Use mixed greens, cherry tomatoes, and a light vinaigrette to enhance the meal.

Wrapped in Lettuce

• For a low-carb option, serve portions wrapped in crisp lettuce leaves. This adds crunch and freshness to each bite.

With Crusty Bread

• Offer some crusty bread on the side. It’s great for scooping up the casserole and adds a satisfying texture to your meal.

Topped with Sour Cream

• Add a dollop of sour cream on top for an extra creamy finish. This balances the flavors and adds richness.

With Hot Sauce

• Drizzle some hot sauce over individual servings for those who enjoy a spicy kick. It enhances the flavor profile beautifully.

How to Perfect Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

To achieve the best results with your Unstuffed Ground Beef Cabbage Roll Casserole One-Pan, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables elevate the dish’s flavor and nutritional value. Choose vibrant cabbage and ripe tomatoes for the best outcome.
• Don’t Overcook the Cabbage: Keep an eye on cooking time to ensure the cabbage remains tender but not mushy. This will maintain its texture in the casserole.
• Customize Your Cheese: Experiment with different cheeses like Monterey Jack or Pepper Jack for added flavor. Each cheese brings its unique twist to the dish.
• Adjust Seasonings to Taste: Feel free to modify spices based on your preference. Adding more paprika or herbs can enhance flavors further.
• Make Ahead of Time: Prepare the dish ahead of time and refrigerate it before baking. This allows flavors to meld together beautifully.
• Store Leftovers Properly: Store any leftovers in an airtight container in the fridge. Reheat gently on the stove or microwave for easy meals later.

Best Side Dishes for Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

Pairing sides with your Unstuffed Ground Beef Cabbage Roll Casserole One-Pan can elevate your dining experience. Here are some excellent options:

1. Garlic Bread: A classic side that complements many dishes, it’s perfect for soaking up any extra sauce from your casserole.
2. Roasted Vegetables: Seasonal roasted veggies add color and nutrition, providing a crunchy contrast to your casserole’s softness.
3. Coleslaw: A tangy coleslaw brings brightness to your meal and adds a refreshing crunch that balances rich flavors.
4. Steamed Broccoli: Lightly steamed broccoli is nutritious and adds another layer of color on your plate while keeping things healthy.
5. Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and lemon dressing offers a wholesome side that’s filling yet refreshing.
6. Mashed Potatoes: Creamy mashed potatoes provide comfort food vibes that pair well with this hearty casserole.
7. Baked Beans: Sweet baked beans can add a deliciously contrasting flavor profile, enhancing every bite of your casserole experience.
8. Cornbread Muffins: Soft cornbread muffins are delightful when served warm alongside this dish, adding sweetness and texture.

Common Mistakes to Avoid

Avoiding common mistakes can make your cooking experience smoother and more enjoyable. Here are some pitfalls to steer clear of:

• Skipping the prep work: Failing to prepare your vegetables ahead of time can lead to uneven cooking. Chop your onions, bell peppers, and cabbage before you start cooking for a seamless process.
• Overcrowding the pan: Adding too much ground beef at once can cause it to steam rather than brown. Cook in batches if necessary to ensure even browning and flavor.
• Neglecting seasoning: Not seasoning adequately can result in bland flavors. Taste as you go and adjust salt and pepper according to your preference.
• Ignoring cooking times: Cooking the cabbage for too long or not enough can affect texture. Follow the recommended times for tender yet slightly crisp cabbage.
• Choosing low-quality ingredients: Using inferior ingredients can compromise the dish’s overall taste. Choose fresh vegetables and quality ground beef for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

• Portion into freezer-safe containers.
• Can be frozen for up to 3 months; label with date for reference.

Reheating Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes or until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some frequently asked questions about making Unstuffed Ground Beef Cabbage Roll Casserole One-Pan:

Can I use other types of meat?

You can easily substitute ground turkey or chicken for a leaner option. The flavor may vary slightly, but it will still be delicious!

How do I customize my Unstuffed Ground Beef Cabbage Roll Casserole One-Pan?

Feel free to add other vegetables like carrots or zucchini. You can also adjust the spices based on your family’s preferences.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free as it does not contain any wheat-based ingredients. Always check labels if you’re using canned products.

What if I don’t have cabbage?

If cabbage isn’t available, you can try using spinach or kale as an alternative. Adjust cooking times accordingly as these greens wilt quicker than cabbage.

Final Thoughts

Unstuffed Ground Beef Cabbage Roll Casserole One-Pan is a delightful dish that combines comfort food with ease of preparation. Its versatility allows you to customize it according to your tastes, making it perfect for any weeknight dinner. Give this recipe a try and explore its many variations!

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Unstuffed Ground Beef Cabbage Roll Casserole One-Pan

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Unstuffed Ground Beef Cabbage Roll Casserole One-Pan is a hassle-free and delicious take on traditional cabbage rolls, perfect for busy weeknight dinners. This hearty dish combines lean ground beef, fresh cabbage, and savory spices all cooked in one pan for minimal cleanup. The rich flavors of melted cheese and tender vegetables create an inviting comfort food experience that your entire family will love. Ideal for meal prep or cozy family gatherings, this casserole is easily customizable to suit your taste preferences. Enjoy the satisfaction of a warm, filling meal without the fuss!

• Total Time: 45 minutes
• Yield: Serves 6

Ingredients

Scale 1x2x3x

• 2 small onions, diced
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 green bell pepper, diced
• 1 pound lean ground beef
• 1 can (14 oz) diced tomatoes
• ½ head of cabbage, chopped
• 1 to 2 cups shredded cheddar cheese

Instructions

1. Dice the onions and bell peppers. Mince the garlic and chop the cabbage.
2. In a large skillet or Dutch oven, heat olive oil over medium-high heat. Sauté onions and garlic until soft, then add bell peppers until softened. Remove from pan.
3. Brown the ground beef in the same pan until cooked through.
4. Stir in onion powder, oregano, paprika, diced tomatoes, salt, and pepper.
5. Add chopped cabbage to the mixture and cook covered for about 25 minutes or until tender.
6. Sprinkle cheese on top and allow it to melt before serving.

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 cup (245g)
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 80mg

Keywords: Customize with additional vegetables like carrots or zucchini. For a low-carb option, serve wrapped in lettuce leaves. Make ahead and refrigerate overnight for enhanced flavors.